Warrior’s Way – Learn kung fu at the Shaolin Temple 

Our Warrior’s Way kung fu training program at the Shaolin Temple in Henan, China, is our most intense experience. It pushes participants mentally, physically and emotionally, and requires people to really dig down and find what they are capable of achieving. 


Click a tab below for more information on pricing and how to apply for a place on this program.


The Warrior’s Way Bootcamp is designed to offer you the most intense martial arts experience possible, and features not just kung fu, but an opportunity to experience life and culture at the Shaolin Temple in the most authentic way possible.

Throughout this 9-day program, you will primarily focus on training cardio, flexibility, strength, stamina and speed, all the while learning the traditional Shaolin Tongbiquan form and learning what it means to be part of the Shaolin Temple.

Many people believe that kung fu is developed through the mastering of martial arts forms or patterns. In fact, developing martial arts skills comes through training in a variety of ways. Forms are just one of the steps on your path to mastering Chinese martial arts. On our programs, we aim to allow people to experience as many of these steps as possible, so that they have a better understanding of what kung fu is, and what it means to say you ‘have kung fu’.

The term ‘kung fu’ translates to ‘achieved through hard work’ in English. At it’s most basic, this means to give 100% physically, emotionally, mentally and spiritually to whatever you are endeavouring to do, and to not stop, no matter how challenging, uncomfortable or downright exhausting that endeavour is. When it comes to the mastery of martial arts, that means pushing your mind, body and spirit to the extremes of human endurance, no matter how much you want to give up. 
At it’s most basic, in martial arts this is achieved through intense physical training. During our programs at the Shaolin Temple, 6 hours out of your 7 hours daily training will be pushing yourself through a variety of exercises to increase your strength, flexibility, endurance and fortitude. Each morning and afternoon session will begin with running and sprinting, followed by various cardio enhancing exercises, all of which are specifically related to martial arts. This is then followed by a grueling stretching session, which will see you literally pushed and pulled past your current physical limits. Finally, each session ends with training to develop yourself further still, through a rigorous regime of Shaolin speed, accuracy, strength and hardness training exercises. 
Early to bed, early to rise!

On all programs, every day starts at 6am with a class in Yang Style Taichi, led by your guide.

You’ll learn a short Yang Style form, including stepping and balance techniques, correct postures, how to ‘root’ or stabilize yourself and some of the theories behind Yang Style taichi practice and application. 

These classes emphasize very relaxed postures, while still building strength and endurance. 

To enjoy the benefits of morning taichi, these classes are conducted outside. If the weather is bad, classes may not be held.

After breakfast, you’ll head to the temple. Before each session, your guide will lead you through a warm-up routine which includes intense cardio, balance and stretching exercises. This is followed by 2 hours in the morning with your laoshi (teacher; the warrior monk who will be training you).


Martial fundamentals

Another step in the path to developing or improving your martial arts acumen is the constant and consistent practice of the fundamentals, called jibengong (基本功) in Chinese. Jibengong can be anything from simply staying in horse stance for a prolonged period of time, to sets of a specific techniques, such as a kick or punch, practiced in quick repetition again and again. While this may sound easy at first glance, the task of completing these exercises while already exhausted, together with meeting the high demands of both the CK Martial Hearts coach and your Shaolin Warrior Monk instructor, make these exercises anything but simple.
Your ability to perform the jibengong well, 


In the second hour of training, your teacher will teach you the Tongbiquan form. Traditional Shaolin Tongbiquan is considered one of the most famous schools of kung fu and one of the fastest and most powerful.  More information on this traditional Shaolin form can be found on our blog here.

Afterwards, your guide will lead supplemental training. This will include correcting your form and intention training, focusing on punches, kicks and blocks from the form.

The afternoon session follows the same structure as your morning training. Supplementary training will feature application drills, how to use the Shaolin and Taichi techniques you have been learning and impact conditioning exercises.

Twice a week, we will also visit Tagou Martial Arts Academy


Practice makes perfect

The time it takes to learn Tongbiquan depends on each individual student, but can be learned by the majority of people in 5-6 days.

You are expected to practice in your free time, and you can practice either in the temple or at one of the practice grounds around the Shaolin Scenic Area. As with most things, the more you put into your training, the more you are likely to get out!

More than just kick-ass moves

participants have the option of joining an excursion on the Sunday morning, and visiting some sites of interest around the Shaolin Scenic Area.

These include the Pagoda Forest (the resting place of former monks and abbots), Chuzu Temple (an active convent) and Erzu Peak, with beautiful views across the Shaolin Scenic Area.

Thursday afternoons are free.  You may like to continue practicing, go shopping or explore the rest of the Shaolin Scenic Area.

Buddhist lecture

Zen music ritual


In summary, on the Warrior’s Way program participants will take part in:

  • Daily taichi training
  • Shaolin Cardio Training
  • Intense Shaolin Stretching Sessions
  • Jibengong (the foundation of Shaolin martial arts) training
  • Learning the complete Shaolin Tongbiquan form
  • Training how to apply techniques learnt
  • Combat conditioning
  • Sanda (Chinese kickboxing) classes 


Please note: While CK Martial Hearts designs our courses very carefully, to allow anyone the opportunity to experience kung fu and culture at the Shaolin Temple, it would be impossible to always meet 100% of applicants expectations, 100% of the time. Therefore, in the best interests of applicants, CKMH reserves the right to review each application to assess their suitability for our programs. CKMH will carefully consider each application and may require further information before confirming whether your application to join this program has been successful. 

Please also be aware that at the Shaolin Temple, discipline and respect are taken extremely seriously, and factor very deeply in how willing the warrior monks are to teach new students. While no one will force you to do anything you don’t want to do, all students are expected to give 100% effort in all activities, and accept that they will be pushed to do the best they can. If you truly wish to know what it means to train and develop kung fu, you must also continually push yourself and pay close attention to all the instructions your teachers give you. If you feel you are unwilling or unable to commit to this, CKMH respectfully suggest these training programs are not for you.


All participants wishing to enroll on one of our programs are strongly advised to watch our introductory video, viewable here in our Video Gallery, before signing up.

On our Warrior’s Way Bootcamp, the following schedule applies (click to enlarge):


The daily itinerary has been designed to ensure you get the most out of your trip. The typical training day includes:



The total cost of this 9-day program is 7588 RMB (approx. $1198/£868), all inclusive. 

This program includes:

  • 1 week of daily Shaolin Tongbiquan fist form classes inside the actual Shaolin Temple, with a genuine Shaolin Warrior Monk
  • 1 week of daily Shaolin Yinshougun Stick form classes inside the actual Shaolin Temple, with a genuine Shaolin Warrior Monk
  • 2 strike training class at Shaolin Tagou Martial Arts School, China’s largest martial arts academy
  • 1 week of Yang Style taichi classes
  • 1 week of qigong exercise routines
  • Daily cardio, strength, conditioning and technique application training
  • Guided tour of the Shaolin Temple
  • Guided tour to the Pagoda Forest, Chuzu Convent, Damo Cave and Wuru Peak
  • Guided tour to Sanhuangzhai, one of the most stunning areas of the Song Shan mountain range
  • Opportunity to enjoy a Shaolin kung fu performance at the Shaolin Wushu Exhibition Centre
  • Opportunity to enjoy a performance of the Zen Music Ritual in Dengfeng
  • Opportunity to volunteer at the Shaolin Temple Farm
  • 2 Shaolin kung fu uniforms (Feiyue shoes, monk socks, kung fu pants and sleeveless Shaolin t-shirt)
  • All transportation between Beijing and the Shaolin Temple (train and private minibus)
  • 2 weeks of accommodation in Wangzhigou, a rural village 10 minutes walk from the Shaolin Temple, in a hostel dorm∗
  • All meals during the length of the program (breakfast, lunch and dinner)
  • Full-time native-English speaking translator and guide with you for the duration of the program
  • Daily photos and videos taken of you during training by our team photographer
  • Certificate of participation

Not included in the price:

  • travel to, and accommodation in, Beijing
  • travel insurance
  • personal shopping during program (gifts, personal items, clothing etc.)

Applications for places on this program can be made at any time. Once you have made your application, and we have reviewed and are satisfied with your suitable for this course, we will send you an invoice for a deposit of 25% of the total booking fee. The deposit must be paid within 3 days of receiving the invoice for your reservation to accepted.

Applications made less than 1 month in advance will be subject to availability, and if accepted, 100% payment will be required upon receipt of invoice. Applications made less than 1 month in advance do not qualify for the ‘100% payment’ discount.

∗ a dorm is a room with several beds, which may be occupied by other members of our programs, or other guests staying at the hostel at that time. If you would like your own room, please request one on the application form.

To apply now, simply fill in the form below, letting us know which program you’d like to apply for and when, and we will get back to you within 48 hours letting you know whether your application has been accepted, or if further information will be required.

Application Steps:

  1. You can choose to either fill in the application form online, or download the form, and email it back to us. You can download the form here.
  2. Fill in all the requested information on the table below.
  3. Click the box to confirm you have read the program itinerary page and have watched our introduction video on YouTube, and understood what you will be doing at the Shaolin Temple. (See the video on YouKu here.)
  4. Click the box to confirm you have read and understood our Terms and Conditions.
  5. Click to confirm that you understand what will be required of you on these programs, you may be required to answer further question, or submit further details, before we can confirm your application.
  6. Click ‘Submit’.
  7. Upon receipt, we will review your application, and then if accepted, issue an invoice for a 25% deposit. To confirm your reservation, please pay this invoice within 72 hours. For applications made less than 1 month before the start of a program, once accepted you will receive an invoice for 100% of the program fee, payable upon receipt. Please note: applications made less than 1 month in advance do not qualify for the ‘100% payment’ discount.
Warrior's Way 2018 Application Form
All participants are highly encouraged to have travel insurance before joining any of our programs. Participants without insurance will be asked to sign a disclaimer before the start of their programs.
If you intended to pay 100% upfront, please let us know here
Our kung fu programs include training clothes. Please let us know your shoulder-to-shoulder measurement so we can purchase accordingly. Please note clothes are only included on our multi-day programs.
Shoe sizes available up to Chinese size 46. Please note shoes are included on our multi-day programs.
Our kung fu programs include training clothes. Please let us know your measurements so we can purchase accordingly. Please note clothes are only included on our multi-day programs.
Due to the highly demanding nature of these programs, together with the very limited number of places available, CK Martial Hearts reserves the right to review each application to decide on each person's eligibility for this program. The more information you provide us about why you would like to join us at the Shaolin temple, the quicker we will be able to decide if these programs are suitable for you.
Please see video link above.

Problem with the form? Email us directly at [email protected] and we’ll be happy to take your application directly.

Once we receive your application, a review will be made, and we will let you know within 48 hours if the application has been successful, or if we require more information. If successful, we’ll email you an invoice. Your reservation will be held for 72 hours, but will be cancelled if your deposit isn’t received within that time. 

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